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How To Manage Your Diet After A Breast Cancer Diagnosis

Following a breast cancer diagnosis, some patients become more conscious of what they eat, putting greater emphasis on eating the healthiest foods possible.  From what they eat to how often, many hope to ease symptoms and manage side effects through healthy eating. “People find making positive choices helps give them back a sense of control,”…

Gym Covers Mirrors With Signs Reminding Members Fitness Is About More Than Looks

A gym chain is covering all its mirrors throughout June to remind its members what fitness and exercise is really about. BlinkFitness, whose gyms are located across America, will replace mirrors with signs saying: “Do it for the mood, not just the mirror.”  “All month long, @Blink_Fitness will be covering up mirrors to remind us that…

Playing Golf Improves Mental Health And Increases Life Expectancy, Study Finds

It may be time to hit the golf course because a study has found the sport can improve both physical and mental health. Scientists analysed findings from 5,000 studies looking at associations between golf and wellbeing and found regular playing may prevent chronic illness, improve mental health and increase life expectancy. These benefits can largely be…

‘This Girl Can’ Has Inspired More Than One Million Women To Start Exercising In Past Year

Hats off to Sport England’s ‘This Girl Can’ campaign, which has inspired more than one million women to start exercising since it launched last year. The campaign’s aim was to encourage women of all shapes and sizes to take part in regular exercise. And it appears it has done just that. Statistics suggest a staggering…

Average Brit Consumes Three Days Worth Of Calories On Christmas Day, The Same As 12 Big Macs

The average Brit will scoff their way through nearly 6,000 calories on Christmas day, the equivalent of around 12 Big Macs.  That’s according to a survey of 2,000 Brits conducted by Wren Kitchens, which found that we eat 5,905 calories each on the 25 December. The day-long feast is nearly three times the recommended daily…

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