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24 Stone Woman Loses Half Her Weight After Spine Became ‘Too Weak To Support Body’

A woman lost 165lbs (11.7 stone) naturally after obesity nearly broke her back. Lisa Monachos, 31,weighed 340lbs (24.2 stone) and hit 59% body fat after years of battling an eating addiction. After years of struggling with her back and having three surgical procedures, Monachos found herself losing feeling in her legs and in constant pain….

Sian Williams Overjoyed To Complete London Marathon Following Cancer Battle

Newsreader Sian Williams has shared her joy at completing the London Marathon, less than two years after going into remission following a battle with breast cancer.  The former ‘BBC Breakfast’ presenter, who now fronts Channel 5 News, completed the 26.2 mile course in an impressive four hours and 20 minutes on Sunday (23 April). Sian…

Best Body-Conditioning Classes In London 2017

With busy schedules and our impatience to reach our fitness goals as quickly as possible, body-conditioning classes are the perfect one-stop shop to help you reach your destination. Classes typically involves an element of cardio to get your heart pumping and improve fitness, while also focusing on strengthening and toning from head-to-toe. Body-conditioning can be…

Hot Chocolate Drink That’s ‘Saltier Than Seawater’ Called Out In Crackdown On Nation’s Salt Intake

A popular instant hot chocolate drink is “saltier than seawater”, health campaigners have warned.  The drink contains 16 times more salt than the maximum amount detailed in official salt reduction targets for 2017.  Galaxy Ultimate Marshmallow Hot Chocolate is one of many products being called out as part of Consensus Action on Salt and Health (CASH)’s…

Yoga Enthusiast Patrick Beach On Why His One Goal Is To Feel Good While He Works Out

Patrick Beach wants the world to know how much the holistic experience of yoga can empower a person’s body and mind. The American-born yogi shares his passion for the practice on a global scale, by engaging his 339k (and counting) Instagram followers daily with images of his strength and flexibility.  Beach travels the world to…

Zanna Van Dijk On Why She Finds Lifting Weights Empowering And The Importance Of Rest Days

Zanna Van Dijk is another health blogger taking the fitness world by storm. At just 24, she boasts more than 150,000 Instagram followers, has her own line of activewear and had her first book ‘Strong’ published in December 2016.  Van Dijk aims to inspire women to lead healthier lives as the co-creator of ‘GirlGains’ – a community which…

Here’s Why More Women Are Increasing Protein In Their Diets, And The Right Way To Do It

Adding protein to your diet is essential if you frequently work out, but it’s so often associated with bulky males drinking shakes in the gym. Now though, more than ever, women are including shakes and increased protein as part of their diet to ensure their body is fuelled to workout. Karen Cummings-Palmer, nutrition consultant for…

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