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What Is Nauli? Everything You Need To Know About The Instagram Trend Dubbed ‘Alien Yoga’

A yoga technique is taking Instagram by storm and we can’t decide if it’s impressive or terrifying.  Nauli, dubbed by some as ‘alien yoga’, involves isolating muscles in the abdominal area and sucking them inside the ribcage.  Advocates of the practice claim it aids digestion and helps to strengthen the core muscles. While Nauli is…

Woman Who Lost 15 Stone Shares Top Tips For Weight Loss Motivation

An Imgur user who lost 15 stone has shared her top tips for staying motivated to lose weight. Krissy Thomas went from 360 lbs (25.7 stone) to 150 lbs (10.7 stone).  She posted side-by-side photos, posing with one of her work colleagues, to show her dramatic transformation.  HooTheHell/imgur Imgur user HooTheHell (left) Thomas admitted she is not…

Joe Wicks, ‘The Body Coach’, On How Eating More Food Can Help You Get Lean And Lose Weight

Despite helping thousands of fans lose weight and get in shape, Joe Wicks, The Body Coach, is firmly anti-diet. Joe’s new book, ‘Lean In 15: The Shape Plan’ out now, rejects the common misconception that changing your body means cutting out major food groups and denying treats. “You haven’t got to come home from the gym…

Nutritionists Reveal The One Small Dietary Change That Will Make You Healthier In 2017

Reports estimate that by 2025, one fifth of adults worldwide will be obese. And with it comes a series of potentially life-threatening conditions like Type 2 diabetes, heart disease, some types of cancer and stroke.  The thing about obesity, however, is that it’s largely preventable.  In a bid to encourage healthier eating in 2017, we spoke…

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