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Irritable Bowel Syndrome (IBS): Symptoms, Triggers And How To Control It

IBS or Irritable Bowel Syndrome (as it’s formally known) is a common health disorder which leads to abdominal cramping, changes in bowel movements and many other symptoms. According to nutritionist and therapist Petronella Ravenshear, roughly one in five people have it. With it being such a common illness, it’s worth knowing what to look out…

Official Diet Advice Is Having ‘Disastrous Health Consequences’ On Nation, Report Warns

Official guidelines that urge people to follow a low-fat diet are having “disastrous health consequences” on the nation, a new report has warned. The report, by the National Obesity Forum (NOF) and the Public Health Collaboration, has told the public to “eat fat to get slim” and to avoid processed foods labelled as “lite” or “low-fat”.  “Eating…

Man Loses 9 Stone And Overcomes Type II Diabetes Through Healthy Eating And Tap Dancing

A father-of-four has lost nine stone by overhauling his diet and upping his fitness regime, all because he feared he wouldn’t live to see his children grow up. Martin Woodsford weighed more than 24st at his heaviest and suffered a whole host of health problems. The amateur dramatics enthusiast suffered from diabetes, asthma, high blood…