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Dairy-Free Diet Fad Causing Risk To Bone Health, Charity Warns

If you’ve ditched cow’s milk you could be damaging your health. That’s according to the National Osteoporosis Society (NOS), which has warned young people who cut out dairy produce face developing osteoporosis in later life. A survey by the charity found four in 10 young adults have tried “fashionable diets” that often involve avoiding dairy,…

Fitness Blogger Photoshops Own Body To Hit Back At ‘Lies And Manipulations’ On Instagram

A psychologist and fitness blogger is photoshopping images of her body in order to raise awareness of the damaging impact edited photos can have. Stacey Lee has been posting side-by-side photos of herself, with one image natural and another edited, to boost self-esteem online. “One of the recurrent themes I treat in my profession is…

Instagram Star Sarah Puhto On Why You Shouldn’t Beat Yourself Up About Indulging Over The Bank Holiday

For those of us who feel we “overindulged” a little over Easter, Instagram star and vlogger Sarah Puhto has an important message.  The 20-year-old, from South Africa, believes we should never “beat ourselves up” for gaining weight.  Instead, she called on her 84,000 followers to focus on self love and body positivity in order to make…

Victoria Sport: We Try The New Sports Range From Bras To Leggings

Victoria’s Secret is something of an institution in the underwear world – from the OTT show itself to the supernaturally stunning models.  But when news arrived that the lingerie brand was branching into sportswear, we confess: we did something of a collective eye-roll.  Not because of the brand, but because sportswear is pretty serious business…

What Is Nauli? Everything You Need To Know About The Instagram Trend Dubbed ‘Alien Yoga’

A yoga technique is taking Instagram by storm and we can’t decide if it’s impressive or terrifying.  Nauli, dubbed by some as ‘alien yoga’, involves isolating muscles in the abdominal area and sucking them inside the ribcage.  Advocates of the practice claim it aids digestion and helps to strengthen the core muscles. While Nauli is…

Woman Who Lost 15 Stone Shares Top Tips For Weight Loss Motivation

An Imgur user who lost 15 stone has shared her top tips for staying motivated to lose weight. Krissy Thomas went from 360 lbs (25.7 stone) to 150 lbs (10.7 stone).  She posted side-by-side photos, posing with one of her work colleagues, to show her dramatic transformation.  HooTheHell/imgur Imgur user HooTheHell (left) Thomas admitted she is not…

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