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Dina Asher-Smith, The Fastest Woman In Britain, On Her Training Regime And How She Stays Motivated

At 21 years old, Dina Asher-Smith has become something of a powerhouse on the athletics track.  In July 2015, she became the first ever British woman to run the 100m in under 11 seconds (10.99 to be exact) at the London Anniversary Games. And then in the 2015 World Championships, she broke the women’s British record for…

High-Fat Cheese May Benefit Health By Boosting ‘Good’ Cholesterol, Study Suggests

Dig out the chutney because a new study suggests cheese may actually be good for our health. Scientists in the US investigated how a diet including high-fat cheese impacts our cholesterol.  Perhaps surprisingly, they found that those who consumed high-fat cheese on a daily basis had increased levels of a “good” cholesterol, but regular levels of…

Dairy-Free Diet Fad Causing Risk To Bone Health, Charity Warns

If you’ve ditched cow’s milk you could be damaging your health. That’s according to the National Osteoporosis Society (NOS), which has warned young people who cut out dairy produce face developing osteoporosis in later life. A survey by the charity found four in 10 young adults have tried “fashionable diets” that often involve avoiding dairy,…

Fitness Blogger Photoshops Own Body To Hit Back At ‘Lies And Manipulations’ On Instagram

A psychologist and fitness blogger is photoshopping images of her body in order to raise awareness of the damaging impact edited photos can have. Stacey Lee has been posting side-by-side photos of herself, with one image natural and another edited, to boost self-esteem online. “One of the recurrent themes I treat in my profession is…

Instagram Star Sarah Puhto On Why You Shouldn’t Beat Yourself Up About Indulging Over The Bank Holiday

For those of us who feel we “overindulged” a little over Easter, Instagram star and vlogger Sarah Puhto has an important message.  The 20-year-old, from South Africa, believes we should never “beat ourselves up” for gaining weight.  Instead, she called on her 84,000 followers to focus on self love and body positivity in order to make…

Victoria Sport: We Try The New Sports Range From Bras To Leggings

Victoria’s Secret is something of an institution in the underwear world – from the OTT show itself to the supernaturally stunning models.  But when news arrived that the lingerie brand was branching into sportswear, we confess: we did something of a collective eye-roll.  Not because of the brand, but because sportswear is pretty serious business…

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