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‘Buffy the Vampire Slayer’ Workout Bingo Is The Nostalgic Way To Get Fit

’Buffy the Vampire Slayer’ is celebrating its 20th anniversary and to mark the occasion, you can now complete a kickboxing workout inspired by your favourite heroine. The workout, created by Reebok, is a ‘Buffy Bingo’ designed to get you up and moving while you’re binge-watching the boxset this weekend. We think Buffy would approve, after…

Junior Wimbledon: Teen With Six Fingers, Francesca Jones, Achieves Dream Of Playing At Tournament

Francesca Jones has achieved her dream of playing at Junior Wimbledon, despite the fact the she was born with just six fingers. The 15-year-old, from Bradford, has ectrodactyly ectodermal dysplasia syndrome – a genetic condition that affects the growth of hands and feet. “I have had so many people criticise me and say things. That…

Fit Fix: Shona Vertue On Weight Training To Classical Music And Why She Never Skips Dessert

Shona Vertue is known for her impressive and gravity-defying yoga postures on Instagram and as a woman who oozes positivity in the fitness world. The Aussie-born personal trainer believes self-love and worthiness is an important trait, especially when it comes to staying healthy. She combines weights and cardio into her weekly training schedule as well as practising…

Luke Worthington, Personal Trainer At Third Space, On Why Fitness Goals Shouldn’t Just Be About Aesthetics

When it comes to fitness we’re often so focused on the end result that we can’t wait to get off the starting blocks. But fully assessing our body’s capability before starting a new training plan can help reach goals quicker and prevent injury. That’s the message of Luke Worthington, personal trainer, qualified sports scientist and…

Time-Lapse Video Shows Couple Learning Gymnastics Stunt (With Astonishing Results)

A couple has proved that if at first you don’t succeed, it really is worth trying again. The pair recently posted a time lapse video onto Imgur showing them mastering an impressive gymnastics stunt. “It took months of failed attempts but now my girlfriend can do a handstand on my hands,” Imgur user gregology wrote. Full marks…

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