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Fit Fix: Shona Vertue On Weight Training To Classical Music And Why She Never Skips Dessert

Shona Vertue is known for her impressive and gravity-defying yoga postures on Instagram and as a woman who oozes positivity in the fitness world. The Aussie-born personal trainer believes self-love and worthiness is an important trait, especially when it comes to staying healthy. She combines weights and cardio into her weekly training schedule as well as practising…

Luke Worthington, Personal Trainer At Third Space, On Why Fitness Goals Shouldn’t Just Be About Aesthetics

When it comes to fitness we’re often so focused on the end result that we can’t wait to get off the starting blocks. But fully assessing our body’s capability before starting a new training plan can help reach goals quicker and prevent injury. That’s the message of Luke Worthington, personal trainer, qualified sports scientist and…

Time-Lapse Video Shows Couple Learning Gymnastics Stunt (With Astonishing Results)

A couple has proved that if at first you don’t succeed, it really is worth trying again. The pair recently posted a time lapse video onto Imgur showing them mastering an impressive gymnastics stunt. “It took months of failed attempts but now my girlfriend can do a handstand on my hands,” Imgur user gregology wrote. Full marks…

Dina Asher-Smith, The Fastest Woman In Britain, On Her Training Regime And How She Stays Motivated

At 21 years old, Dina Asher-Smith has become something of a powerhouse on the athletics track.  In July 2015, she became the first ever British woman to run the 100m in under 11 seconds (10.99 to be exact) at the London Anniversary Games. And then in the 2015 World Championships, she broke the women’s British record for…

High-Fat Cheese May Benefit Health By Boosting ‘Good’ Cholesterol, Study Suggests

Dig out the chutney because a new study suggests cheese may actually be good for our health. Scientists in the US investigated how a diet including high-fat cheese impacts our cholesterol.  Perhaps surprisingly, they found that those who consumed high-fat cheese on a daily basis had increased levels of a “good” cholesterol, but regular levels of…

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