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Courgette Shortage: Don’t Fret And Munch These Carb Substitutes Instead

We’re in the midst of a courgette shortage and it’s a sorry state of affairs indeed.  Poor weather in southern Spain has resulted in fewer courgettes being harvested, which has sent wholesale courgette prices rocketing across Europe, according to The Guardian. The courgette shortage has now reached UK supermarkets and it’s even been suggested that…

‘Louise Parker Method’ Helped Emma Thompson Lose Weight, But What Is It And Is It Safe?

Emma Thompson has reportedly dropped two dress sizes in six weeks thanks to the holistic lifestyle plan ‘The Louise Parker Method’. The method encourages participants to create healthier habits relating to diet, fitness, sleep, mental wellbeing and more, with the aim of resetting our overall lifestyles for good.  Thompson, who is believed to have gone…

Experts Weigh In On The Five Biggest Diet Books To Hit The Shelves In 2017

In January, we’re inundated with ‘New Year, New You’ messages, with many focusing on weight loss and body transformation.  Each year, a new set of diet books are released, with a new set of rules and regulations. But which can you trust? Nutritional information can be confusing with various diet gurus promoting a different approach…