Lack Of Sleep Decreases Productivity At Work, But Alcohol Consumption Doesn’t Make A Difference, Study Finds

We’ve got good news for those of you who had an over-indulgent bank holiday weekend. Drinking alcohol, smoking and over-eating will not affect your productivity at work, as long as you’ve had enough sleep, according to a new study. The study of more than 21,000 men and women found employees were less productive at work…

Daisy Lowe, Jack Guinness, Irene Sinclair And Other Celebs Name Three Things That Make Them Happy

Celebrities may have more fame and money than us, but it’s reassuring that happiness is a great leveller when it comes to human behaviour. We asked Daisy Lowe, Joanna Lumley, Jack Guinness and other celebs who attended the fifth Women: Inspiration and Enterprise (WIE) awards to tell us three things that brought happiness to their…

Gym Covers Mirrors With Signs Reminding Members Fitness Is About More Than Looks

A gym chain is covering all its mirrors throughout June to remind its members what fitness and exercise is really about. BlinkFitness, whose gyms are located across America, will replace mirrors with signs saying: “Do it for the mood, not just the mirror.”  “All month long, @Blink_Fitness will be covering up mirrors to remind us that…

Meditation Helped Me Survive An Egyptian Jail, Says Al Jazeera’s Peter Greste

Meditation and running up to 10km a day in a narrow corridor helped Al Jazeera’s Peter Greste survive his 400 days in prison in Egypt. Speaking to BBC Radio 4’s Today programme, the Australian journalist said he released he needed to “keep fit” physically, spiritually, and mentally, and began a Masters course, writing essays with…

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