Eight In 10 Middle Aged Adults ‘Live Unhealthily’, But This Quiz Can Help Change That

The majority of middle aged adults are living unhealthily, Public Health England (PHE) has revealed.  The health body said eight out of 10 either weigh too much, drink too much or don’t exercise enough. To tackle the problem, it has launched a campaign called ‘One You’ to inspire healthier lifestyles in 2017. People are being urged…

Scientists Discover A Way To Make Milk Chocolate Healthier Than Dark Chocolate

Chocolate fans, prepare to be excited because scientists may have found a way to make your favourite treat healthier.  Researchers have created a new food product designed to taste like milk chocolate, but with all the goodness of dark chocolate – and then some.  The scientists, from North Carolina State University, noted that dark chocolate…

How To Get A Good Night’s Sleep: Wear Socks And Avoid Alcohol Before Bed, Report Advises

If you want to get a good night’s sleep you should consider wearing bed-socks and avoiding alcohol to help you nod off. That’s according to a new report, which states that being sufficiently rested is essential to maintaining a healthy brain and staying mentally sharp in later life. The report, conducted by the Global Council…

Photographer’s Northern Lights Marriage Proposal Is Nothing Short Of Spectacular

If you’re planning a romantic marriage proposal, take a lesson from Dale Sharpe. The photographer recently proposed to his partner Karlie Russell in the heart of the Arctic Circle under the Northern Lights. And thanks to his epic camera skills, he managed to capture the magical moment with one shot.  “It’s taken a few years…

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