World’s Largest Sleep Study Reveals Three Quarters Of People In UK Fail To Wake Up Refreshed

The world’s largest ever online sleep study has revealed we’re a sleep deprived nation, with 77% of people in the UK failing to wake up refreshed. The study estimated the worldwide “sleep debt”, defined as the amount of sleep people need to effectively function mentally and emotionally the next day, minus the actual sleep they get each…

Human Body May Be Sensitive To The Colour Of The Sky, Report Finds

A sunset may not be just a pretty thing to watch- it could be affecting our health, research suggests. Colour has a greater impact on circadian rhythm – the day/night clock system that regulates bodily functions – than light intensity, scientists have found. In a series of experiments, researchers created an “artificial sky” which reproduced…

Best Fitness Snapchat Accounts: 14 Accounts You Need To Follow To Inspire Your Workout

Fitspiration is everywhere these days, motivating us to be our healthiest selves and spend a little more time in the gym than in the pub. But sometimes those aspirational Instagram accounts, with sculpted bodies and fancy gyms can seem a little detached from the reality of our sweaty, breathless time on the treadmill.   John…

Kate Winslet Urges Parents To Take iPads ‘Out Of Children’s Hands’ After Admitting Busy Parents Are ‘Losing Control’

Kate Winslet thinks parents are “losing control” of their kids to social media and has urged them to take iPads “out of their children’s hands”. The 40-year-old actor, who admitted her kids do not use social media in the house, said parents need to encourage kids to play games away from a touch screen. “Don’t…

Graduate Who Ate 2,500-Calorie Meals Ditches Carbs And Reveals Staggering Weight Loss Transformation

A woman who used to consume 2,500 calories in one meal alone has lost more than seven stone after removing bread, pizza and nachos from her diet.  Before losing weight, Kristina Guice, 25, from Tucson in Arizona, USA, would overload on carbs daily and weighed close to 18 stone (250lbs). After switching schools in her childhood,…

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